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Move and Motivate CIC is a *Free* National Lottery funded project, offering free, inclusive movement and wellbeing sessions.About this Event
Move and Motivate CIC
Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection.
These sessions are open to all fitness levels, no prior experience needed.
https://youtube.com/shorts/g5pbGnDa7K0?si=U0OEhmAZ4j2yU1eW
This is after a summer session in the outdoor move and motivate session.
Agenda
🕑: 12:30 PM - 01:45 PM
1st half of session-reflective practice & stretches
Info: Light stretches
• Free weight training
• Suitable for all abilities
• Reflective practice
🕑: 01:45 PM - 02:15 PM
30 minute free refreshments
Info: Fruits and water free of charge
🕑: 02:15 PM - 03:30 PM
2nd half of session-Badminton
Info: Badminton session
• Beginners and experienced players welcome
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Event Venue & Nearby Stays
YMCA Walthamstow (part of YMCA St Paul's Group), 642 Forest Road, London, United Kingdom
Tickets
GBP 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
