A 60-minute Restorative yoga and Yoga Nidra class. Restorative yoga postures are deeply supported by props and held in comfort for 10-20 minutes. Yoga Nidra is sometimes referred to as “yogic sleep.” You will rest in savasana, a relaxation posture, for the duration of the class as the teacher guides you on a journey of the koshas, the energetic layers. This class is an exploration of awareness; it may feel like the awareness you have of your thoughts right before waking up from sleep. Think of the practice as the space between sunset and moonrise.
Event venue
Moon Bridge yoga, 516 Linn Street Suite 416 Cincinnati, Ohio 45203, Cincinnati, United States
Tickets
USD 20.00
Concerts, fests, parties, meetups — all the happenings, one place.