About this Event
MONDAY | 8:00 AM
KUNDALINI YOGA
Monday carries the energy of the Moon, so we begin the week by slowing down and coming back into the body. Before the to-do lists take over, give yourself one hour to breathe, feel and arrive.Bring your yoga mat and water.
In this class we use breathwork to calm the nervous system, gentle movement to release tension, and mantra and meditation to reconnect with how you truly feel. It’s a practice of becoming gentle with yourself and setting a calm, intentional tone for the week ahead.
What to expect:
Tuning in, a guided breathwork practice, a Kundalini kriya (a set of postures with breath), deep relaxation, and meditation with mantra. Every detail of the class is created with intention.
Who it’s for:
Everyone. No experience needed, all levels welcome. Just come as you are.
https://www.youtube.com/shorts/rTTVZ408o6k
Event venue & nearby stays
736 13th St, 736 13th Street, Miami Beach, United States
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