Monday Mindfulness - Unwind Afterwork w/ Breathwork and Meditation

Take a mindful pause at the start of your week on Monday with a 30-minute guided breathwork and meditation session in the heart of Sydney. Join us in Hyde Park near the Captain Cook sculpture to decompress, release stress, and reconnect with your energy after a busy day at work.

Format:

• Duration: 30 minutes
• Style: Guided breathwork (various techniques) followed by gentle meditation and grounding exercises
• Location: Hyde Park, Sydney (near the Captain Cook sculpture)
• Experience Level: No experience required. Everyone is welcome :)
• Free Event: you can choose to donate whatever amount you're comfortable with or simply just sign up for free.

Who This Event Is For:
This session is perfect for anyone feeling stressed, overwhelmed, or simply in need of a mindful pause. Whether you’re a busy professional, a student, or someone curious about breathwork and meditation, this is a welcoming space to reset your mind and recharge your energy.

What to Bring:

• Comfortable clothing to sit or lie down on the grass
• An open heart and curious mind :)
• Optional: yoga mat or blanket

About the Host:
Mia is a certified meditation and breathwork facilitator with a focus on practical, grounding techniques for everyday life. Mia has been guiding individuals and groups in stress relief, energy management, and mindful presence. Her sessions are welcoming, supportive, and designed to leave participants feeling refreshed and centred.

Event Venue & Nearby Stays

Hyde Park, Elizabeth Street, Sydney, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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