About this Event
Take a moment for yourself and discover the power of your breath! Join facilitator Michelle Ayazi for Minding the Breath, a five-week series designed to help you slow down, quiet your mind, and build practical skills for managing everyday stress.
Through guided breathwork practices, you’ll learn techniques to help ease anxiety, improve concentration, and feel more grounded in your daily life. Whether you’re new to breathwork or looking to deepen your mindfulness practice, this series offers an opportunity to pause, reconnect with yourself, and develop tools you can use anytime you need a moment of calm.
Give yourself the gift of a little breathing room. Join us to relax, recharge, and make space for more calm and clarity in your everyday life!
Event venue & nearby stays
West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA, United States
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