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Welcome to Breathe, an eight week course helping you discover the power of the breath to help train your mind, ease anxiety and increase focus.. These local classes have helped thousands reduce stress, find calm & reconnect positively with life. Now in September of 2026, it’s your turn.Week 1: Natural Breath - Noticing the breath to calm and centre
Week 2: Purifying Breath - Clear tension and mental clutter to feel lighter
Week 3: Counting the Breath - Tracking each breath to increase awareness
Week 4: Positive Breath - Strengthen positive states through the breath
Week 5: Kind Breath - Develop self respect and ease in your interactions
Week 6: Focused Breath - Sharpen concentration and mental focus
Week 7: Mantra Breath - Using breath and mantra to encourage clarity
Week 8: Secret Breath - A rare Himalayan practice for deep transformation
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In-Person or livestream classes. Eight-week courses and drop-in options.
Guided mindful meditations, Presentations and discussions. 6:30–7:30pm.
All welcome. Seating on chairs. No special clothing. Friendly & inclusive.
New to mindfulness, or wishing to go deeper? You’re warmly welcome!
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Dates (week commencing): September 23rd, 2026 or January 27th, 2027
Grove Hall, 99 Grove Lane, B17 0QT
Led by Adam Dacey, with 30 years’ experience teaching meditation and retreats. Bring this workshop to your organisation.
Early Bird: £60 (Course) | £9 (PAYG) | Full Price: £65 (Course) | £10 (PAYG)
Includes weekly classes, e-resources and a half-day Saturday retreat.
Free places available for volunteers. Reteats also in Cannock Chase, Malvern, Warwick, Kings Heath, Surrey.
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