About this Event
Mindful Moments with Ameera | 75-Minute Wellness Experience
Give yourself permission to pause, breathe, and reconnect! Join us for a 75-minute guided wellness experience designed to help you release stress, restore balance, and prioritize your well-being.
Through guided meditation, breathwork, gentle yoga/stretching, mindfulness activities, and self-reflection, you'll explore practical ways to manage everyday stress and reconnect with yourself.
Whether you're new to mindfulness or looking to deepen your existing practice, this intimate group experience offers a welcoming, judgment-free space to show up as you are.
Class Details:
- Duration: 75 minutes
- Investment: $20 per person
- Group Size: Limited to 8 participants
- Location: NYAP Wellness Studio
- All experience levels welcome!
Come as you are. Leave feeling a little more connected, centered, and refreshed.
Your time. Your journey. Your mindful moment.
What to Bring:
- Comfortable clothing that allows you to stretch and move.
- A yoga mat (if you have one).
- Water bottle to stay hydrated.
- A journal and pen for reflection (optional).
- An open mind and willingness to give yourself 75 minutes of uninterrupted YOU time!
Don't have a yoga mat? No worries! Limited equipment will be available at the studio.
Just bring yourself. We'll take care of the rest! 💚
Event venue & nearby stays
NYAP Wellness Studio, 5050 Baltimore Avenue, Philadelphia, United States
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