Mindful Flow Yoga

Mindful Flow Yoga is an in-person event taught by Sloane Jennings.

In this intentional yoga practice, you are invited to explore the connection between breath, movement, and mindful awareness. Drawing inspiration from nature's rhythms, each class balances active movement with opportunities for softness, self-expression, and stillness. Through accessible sequences, you'll explore strength, balance, and fluidity while honoring your body's needs and your own pace. No yoga experience needed.

Classes are on the second Monday of each month (Nov 9, Dec 14, Jan 11) Join at any time!

All proceeds support your local nonprofit, Martial Arts Wellness Group.

Event venue & nearby stays

Martial Arts Wellness Group, 311 Spencer Lane, San Antonio, United States

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