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Mind, Body & Nutrition: Nurturing Your Well-Being as We Approach WinterA welcoming, interactive 90-minute workshop exploring the connection between nutrition, mental health, and yoga.
Discover how the foods we eat, our daily habits, and mindful movement can influence our mood, energy, and overall well-being, especially as we approach the darker winter months.
This is not a lecture, but an opportunity to learn, explore, and experience. Through practical nutrition insights, simple wellness strategies, gentle yoga movements, and mindful breathing, you’ll discover approachable ways to nourish your body, support your emotional well-being, and feel more balanced.
Come curious, leave inspired, and take home practical tools to support your mind and body throughout the winter season.
No previous yoga experience is necessary.
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Event venue
105-1751 Harvey Ave, Kelowna, BC, Canada, British Columbia V1Y 2C9
Tickets
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