About this Event
Looking for a low-pressure way to get moving, enjoy fresh air, and connect with great people? Join us at Mile & Mingle, our coffee run club!
Whether you love to jog, power-walk, or leisurely stroll, this club is built for every pace. We will gather at the studio and head out together to Arcane Books & Speakeasy, a coffee shop less than 1 mile from the studio. We’ll take a break, grab our favorite drinks, and chit chat for a bit. After, we’ll walk back to Downbeat.
If you want a post-workout stretch, join Faye’s yoga class at Downbeat at 10am.
Hosted by Yusra from with With Ease Physical Therapy. She will be available starting at 11am for free injury screens/consultations. Pre-register for an injury screen.
Hosted by Yusra of With Ease Physical Therapy
Yusra is a physical therapist, running coach, gait analyst, and the leader of DownBeat’s Mile & Mingle Run Club! You’ll find her helping with aches and injuries, answering all the “is this normal?” questions, and making running feel a whole lot less intimidating. She’s all about helping people move with confidence, have fun doing it, and find a version of movement that actually works for them - walk breaks included.
Event venue & nearby stays
Downbeat Dance Fitness, 602 East Chatham Street, Cary, United States
Concerts, fests, parties, meetups — all the happenings, one place.