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If you just want an hour for yourself.On October 17 10:00-11:00, join me for gentle Hatha yoga and meditation in Cary.
We’ll move, focus on the breath, relax, and gradually settle into inner quiet.
I’m Anna Kurmanova, a yoga and meditation teacher and yoga therapist. I’ve been helping people feel more grounded and at ease through practice for over 18 years.
Participation is by donation. You choose your contribution.
📅 October 17, 10:00–11:00 AM
📍 1242 NW Maynard Rd, Cary, NC 27513
The entrance is to the left of Great Harvest.
Come on your own, or invite someone who could use an hour for themselves too.
Register here: https://forms.gle/vaDtHTpmTLwYY6GZ7
Frequently Asked Questions
• Do I need any experience?
No, come as you are. You don’t need to be flexible or know how to meditate.
• Will it be difficult?
If you get tired, you can lie down and rest at any time.
• What should I wear?
Comfortable clothes you can move in. Even pajamas are welcome 😊
• What should I bring?
Your yoga mat. If you don’t have one, message me beforehand: we have a few spare mats at the studio.
• What language will the class be in?
Russian. If English-speaking participants join us, I’ll guide the class in both Russian and English.
• When should I arrive?
Please arrive 10 minutes early so you have time to settle in comfortably.
Register here: https://forms.gle/vaDtHTpmTLwYY6GZ7
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1242 NW Maynard Rd, Cary, NC 27513-8719, United States
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