A transformative breathwork experience and men’s circle for those ready to break old patterns and reconnect with purpose and community.About this Event
On September 26th, a group of men will come together for a Breakthrough Breathwork & Men’s Circle.
This isn’t therapy, a motivational talk, or three hours of sitting around telling strangers your deepest secrets.
It’s an opportunity to step away from the noise of everyday life, get out of your head and experience something challenging alongside a group of men willing to do the same.
And to be clear, this isn’t just slow, calming breathing.
The Breakthrough Breathwork is an active and intentionally challenging experience. The breath builds in intensity; your body and mind will be tested, and you’ll be encouraged to stay with the experience when part of you wants to pull away.
Because sometimes there’s something valuable on the other side of that discomfort.
Through guided Breakthrough Breathwork, reflection and a structured men’s circle, you’ll have the opportunity to explore what’s happening beneath the surface, physically, mentally and emotionally.
But one of the most powerful parts of these sessions is who you do it alongside.
There’s something different about walking into a room with men you may have never met, going through a challenging experience together, and leaving feeling like you actually know the men around you.
The intention of the session is simple:
Challenge yourself. Reconnect with yourself. Connect with other men. And leave with greater clarity you can take back into your life.
This session is for men who:
- Understand their patterns intellectually but still struggle to change them.
- Look like they have their shit together on the outside but feel stressed, disconnected or overwhelmed underneath.
- Spend most of their lives working, providing, training, achieving or looking after everyone else.
- Want to challenge themselves physically, mentally and emotionally.
- Want deeper friendships and genuine connection with other men.
- Feel like there should be somewhere they can take the armour off for a few hours and simply be themselves.
You don’t need previous experience with breathwork.
You don’t need experience with men’s work.
You don’t need to be good at opening up.
And you won’t be forced to share anything you don’t want to.
Just come willing to participate.
We’ll move through:
Arrival & intention setting → Movement preparation → Guided Breathwork → Integration → Men’s Circle
The breathwork will challenge you. The circle will give you an opportunity to be heard and to listen to other men without judgement, advice or anyone trying to fix you. And somewhere throughout the experience, you might realise that some of the men around you are carrying things remarkably similar to what you’ve been carrying yourself. For some men, the experience brings clarity. For some, emotion. For some, release. For others, it’s simply the experience of challenging themselves and feeling genuinely connected to a group of men.
There is no outcome you need to force.
Come as you are. Challenge yourself. Breathe. Connect.
And experience what can happen when a group of men are willing to go there together.
IMPORTANT HEALTH & SAFETY INFORMATION
Breathwork is powerful and not suitable for everyone.
This session may not be appropriate if you have:
- Severe cardiovascular disease
- History of seizures or epilepsy
- Severe asthma or respiratory conditions
- Untreated PTSD or severe mental health conditions
- Are currently under the influence of drugs or alcohol
If you are unsure, please reach out before booking.
Participation is always optional, you are in control of your experience.
Event venue
Unplugged Yoga, 224 Waterworks Road, Ashgrove, Australia
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