About this Event
Women's Breakthrough Breathwork Journey guided by Bella Berry (Higher Breath)
Join us for an experience that will feel like a re-awakening.
A place where you can take a break from your busy mind, drop into the body and discover true presence.
Where you can experience the places your breath can take you...
And find the space to reconnect with yourself and your deeper purpose in the presence of like-hearted women.
✨
What you will experience:
This is an intimate soul-led and transformational breakthrough breathwork journey with women's sharing circle and ceremonial cacao that simply has to be experienced to be understood. No two experiences are ever the same and you are welcome with whatever intention you hold!
This experience will be warmly guided by Bella Berry - intuitive healer with a Health Science background and full-time yoga, meditation, and breathwork facilitator with an inner calling to serve - one nervous system at a time. After experiencing the life changing effects of breathwork, this event has been intentionally created for women who are ready to meet themselves. You will enjoy:
- Heart-opening ceremonial cacao
- A safe, supportive sharing circle (sharing always optional)
- Grounding breath and gentle practices to settle your nervous system
- Conscious Connected breathwork to release stored tension and emotion
- A judgment-free space to express, laugh, cry or simply rest
- Sound integration to create calm and relaxation
- Time to share your experiene or create deeper connection in the circle
You can expect to leave feeling more open and reconnected to yourself - with a renewed sense of calm, gratitude, and inner alignment.
What is Breakthrough Breathwork?
Breakthrough breathwork is a somatic practice that uses conscious connected breathing (a combination of rhythmic, continuous breath patterns that include supraventilation) to help you drop out of the busy thinking mind and into deeper states of consciousness.
While once considered purely mystical, conscious connected breathing is now supported by science as a powerful way to regulate the nervous system, release built-up stress, and support emotional wellbeing. It allows your body to gently process and let go of what it's holding onto without needing to relive or analyse past experiences.
All women are welcome 💛
Whether you’re looking to explore breakthrough breathwork for the first time, a seasoned breather or simply wanting to support your healing journey in a nurturing and inimate environment, you are welcome here.
Everything is an invitation. You are encouraged to move at your own pace and honour what feels right for you. There’s nothing you need to force or figure out. Your breath becomes your guide, and you are always in control of your experience.
Please note:
Due to the nature and power of this type of breathing, breakthrough breathwork is not suitable for everyone. Please consider whether this event is for you before attending and see the list of contraindications below:
- History of seizures or epilepsy
- Cardiovascular conditions
- Severe or acute mental health conditions (including but not limited to PTSD)
- Severe respiratory conditions
- Pregnancy
If you’re unsure, you’re encouraged to reach out before booking. Participation is always optional, and your comfort and safety are the priority.
For any questions, feel free to contact Bella at [email protected] or via Instagram @higherbreathco.
Spaces are intentionally limited to keep the experience intimate and supportive. Further details will be shared upon booking.
Event venue & nearby stays
Unplugged Yoga, 224 Waterworks Road, Ashgrove, Australia
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