Menopause Unfiltered

Join us for an empowering day designed to help you understand menopause, get answers, and take control of your health.

Enjoy morning coffee & tea, a delicious buffet brunch, swag bag, educational expert panel, and interactive wellness sessions. Our panel of experts and practitioners will cover the many aspects of menopause and provide science-backed strategies you can start using right away.

You’ll leave with a workbook, The Menopause Guide, practical tools, and a better understanding of what’s happening in your body and how to navigate this stage with confidence. Maybe you will also get some goodies from some of the local vendors!

Whether you're preparing for menopause, in the thick of it, or post-menopause, this event is for you.

✨ VIP guests also receive an extra swag bag gift and an exclusive post-event mocktail & yoga experience from 2-3pm, to mingle, connect, and network. (if choosing to participate in the 30 min yoga gentle flow, bring your own mat and blocks if you'd like.)

Get answers. Get connected. Get empowered.

Info: Time to check-in, grab your swag bag, check out the vendors, grab a coffee or tea and settle in.

Info: Introductions, brief overview of the day. Then Maggie will be taking you through a 30 min breathwork session from 10:15am-10:45am

Info: Here will will explain what is actually happening during menopause, talk about our symptoms and see you are not alone! There will be some time to connect symptoms with interventions that can help us manage certain symptoms. You will also get a workbook for this to take any additional notes you may want to.

Info: 11:45am-12:15pm will be time to grab food and check out the vendors some more.

Info: 12:15-1:15pm will be our Expert panel, where you can ask all your menopause related questions to our experts in Naturopathic medicine, mental health, nutrition, and fitness.

Info: 1:15pm-1:45pm will be an interactive session with Jenny called "Meno-PAUSE: The Space Between Feeling and Reacting". This is a guided reflection and hands on exercise, you'll practice giving yourself permission to pause in that space, meet yourself with self-compassion, and respond instead of react.
You'll leave with: a deeper awareness of your own emotional patterns, a felt sense of the pause between feeling and reacting, and a self-compassion practice to carry into this next chapter.
Afterwards, we will close out the day, announce door prize winners, and allow you more time to check out vendors.

Info: This is when the VIP ticket holders will get to enjoy a mocktail experience using functional mushroom adaptogens that will be discussed during the symptom interventions. This is brought to you by Shroom Soda, as seen on Dragons' Den. Then if you chose to participate in the Gentle Yoga Flow that will take place 2:30-3pm with Steph from Power Yoga Canada Durham. *You must register for this when buying your ticket. Bring your own mat, and if you use blocks bring those as well* During this hour will also be more time to mingle, and check out the vendors.

Event venue & nearby stays

Jackson Hall by Town Brewery, 244 Brock Street South, Whitby, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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