About this Event
Kundalini yoga followed by an intimate talk that reframes menopause as a whole‑system transition into greater vitality and wisdom. The session combines movement, mantra, breathwork and meditation to balance hormones and build emotional resilience. You’ll leave with a new understanding of menopause as a time of renewal rather than decline and Jacqueline will share her personal process of going from perimenopausal at 34, to twenty years of beautifully balanced hormones!
The Evening's Agenda:
17:00 - 18:00 - Kundalini Yoga Class (women only)
18:00 - 19:00 - Talk and discussion
Although spaces for the Kundalini Yoga Class are limited, one can still join the talk from 18.00.
About Jacqueline
Jacqueline Denise is a writer, mind-body coach, kundalini yoga teacher and women's wellbeing educator with more than 20 years' experience in self-healing and the mind-body connection. After overcoming years of chronic illness and autoimmune disease herself, Jacqueline is passionate about helping women reconnect with their health, vitality and sense of self. Drawing on certifications in Coaching, HeartMath, Natural Nutrition and Kundalini Yoga, alongside ongoing studies in Neuroscience and Somatic Movement, Jacqueline empowers women to break free from the patterns that keep them depleted, build resilience from the inside out, and recognise that they are their own best medicine.
Instagram: mindbodyjacqueline
Website: https://www.mindbodyjacqueline.com/
Youtube: @MindBodyJacqueline
About The Bridge
For 94 years The Bridge has been a welcoming space where women come together to prioritise health and wellbeing, support one another through life’s stages and challenge what holds them back. Based in the heart of Southwark, we run a rich programme of fitness, wellbeing and community activities designed for women.
Our women only gym and studio offer a wide range of equipment and classes, from pilates to strength training and targeted hormonal health sessions, all led by skilled, compassionate instructors who put strength, balance and confidence first. Our specialist progjects range from a diverse menopause programme, monthly supper clubs, creative health activities and our Friday mums programme to name just a few.
We offer versatile spaces for partnerships, projects and hire, including meeting rooms, our multi use studio, a warm cafe environment that can be configured for semiprivate or fully private meetings, birthday parties, dinners, gigs, Christmas parties and more, plus a garden and a kitchen. Everything you need to run workshops, launches, team days, clinics or supper events.
The Bridge continues to grow as a space where women can show up as you are, connect with others and discover what becomes possible when women have space to belong.
How to contribute
At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work-because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.
Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.
If you’d like to share your time or skills, please visit our volunteer page for more information on how you can get involved. You can also reach out to us directly at [email protected]. Additionally, if you’re interested in supporting our charity, we invite you to make a much appreciated donation here.
Photography notice
Photography will be taken during this event. If you would prefer not to be included in any photographs, please let a member of our team on site know and we will respect your request.
Event venue & nearby stays
The Bridge, 73-81 Southwark Bridge Road, London, United Kingdom
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