Menopause & Me: Share and Thrive

Join us for an informative and supportive chat to understand and navigate menopause with greater confidence.

For many women, menopause can affect not only physical health, but also sleep, energy, concentration, mood and emotional well-being.

Through a relaxed and interactive format, we'll explore common symptoms, practical ways to support our well-being, and what resources and treatment options are available.

There will also be opportunities to share experiences, ask questions and learn from one another.

This is a free event for Insight Society Canada (ISC) members.

Event venue & nearby stays

Nepean Centrepointe Library Building, 101 Centrepointe Drive, Ottawa, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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