Meditation: The Art of Individuality

Everyone's journey inward is unique and personal; we explore diverse meditation styles to uncover what truly resonates with your soul! In this warm, welcoming workshop, you will learn how to find the exact practice that aligns with your energy, letting go of rigid rules to discover a style tailored entirely to you.

We will then explore a deeply grounding, heart-centred guided candle meditation. Watch the flame, quiet your mind, and experience effortless peace through a practice built just for you. No experience needed—come as you are!

Please bring a mat and blanket for comfort!

Event venue & nearby stays

174 Spadina Ave., 174 Spadina Avenue, Toronto, Canada

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