About this Event
About the classes
Suitable for complete beginners and experienced meditators: everybody welcome. No previous experience is needed, and nothing to prepare.
An hour out of the middle of the working day. Each class includes guided meditations, a short talk, and time for questions, so you go back to your afternoon steadier than you left it.
The Teacher
Kadam Ai Peng McBretney has trained in Kadampa Buddhism for many years under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche. Drawing on her own experience of applying Buddha's advice in daily life, she teaches simply and practically, with warmth and good humour, so that what you learn in the class is something you can use the same day.
Taking an hour out
Chairs and cushions are provided: sit however you're comfortable. Come as you are; there's no special clothing and nothing to bring. If you work from home, it's a real break in the day rather than another hour at a screen.
Stay for tea, if your hour allows
There's tea afterwards and time to talk, with the teacher or with others in the class. Or slip away at one if you need to be back at your desk. Both are completely fine.
Take your first step toward a calmer, happier life: everyone is welcome.
Address
Heruka KMC, 11 Woodstock Road, Golders Green NW11 8ES
Members of Heruka KMC please book through our website and use your member discount code at checkout: www.meditateinlondon.org/meditation-classes/golders-green/
Event venue & nearby stays
Heruka Kadampa Meditation Centre, 11 Woodstock Road, London, United Kingdom
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