About this Event
Meditation + Breathwork for Self Trust
Are you feeling disconnected from your own inner signal? Do you desire wisdom you can't reach through thinking? Craving clarity as you make a big decision, or empowerment as you move into a new chapter of life?
This evening is designed to increase your attunement to your body’s innate wisdom, so you feel connected to yourself and leave feeling clearer and more empowered than when you walked in.
WHAT YOU GET
- Guided meditation and journaling, bringing awareness to your relationship with self-trust
- Three-part breathwork (coordinated to dope music) to move emotion and energy
- Time to integrate in stillness, allowing your body to experience deep rest
- Vibes at Harmonist Sanctuary, a gorgeous supportive space in Denver
No experience needed — every technique is fully explained and practiced together before we begin.
WHAT TO EXPECT
People come to this work for different reasons and experience different things. Here are quotes from people after recent events to show what they found through this practice:
- I felt safe and supported enough to open
- The tension I’ve been carrying in my body dissolved
- I felt deep self-compassion for the first time
- I felt peace
- I released emotion I didn’t know I was holding
- My guides spoke to me
- I knew that everything was going to be OK
- I came home to myself
- I found a new level of self-trust
- I got confirmation that this next step is right for me
- I slept through the night for the first time in weeks
A common theme is finding a renewed sense of trust in your own inner signal — the kind of knowing that doesn't come from figuring something out, but from feeling the truth in your body.
TIMING
Doors open at 5:50 and we start at 6:00.
The event will end by 8:00pm, though we ease our way out of the space -- it's nice to move slow after this work.
PREPARATION
- Please bring an eye mask or bandana, a journal and pen, and water
- Remember layers, such as socks, a sweater, and an extra blanket
- Basic mats, blankets, and bolsters are provided
- Wear loose clothing that lets your belly expand
- Arrive with an empty stomach. Avoid a heavy meal 2 hours prior.
- You'll receive an email 24 hours before the event with these details as well
LOCATION/PARKING
Harmonist Sanctuary, 4633 E Colfax Ave, Denver, CO 80220. Colfax Ave is under construction, but there's plenty of street parking on Cherry St. and Dexter St., within half a block of the front door.
ABOUT YOUR FACILITATOR
Steph is a breathwork and embodiment coach in Denver and the founder of Sacred Solstice. For most of her life, she looked outside herself for truth, searching for certainty everywhere but her own body. Breathwork has become her most reliable path back to self-trust, clarity, and her own inner knowing. She facilitates because she believes everyone deserves access to that signal — their embodied truth. Her approach is trauma-sensitive, belief-neutral, and grounded in both science and somatic practice. No belief system required, just a willingness to feel. Visit sacredsolstice.com to learn more about breathwork integration, private breathwork, and embodiment sessions. Follow @sacred.solstice on IG for everyday somatic practices and event updates.
HEALTH CONSIDERATIONS
Before registering, please take a moment to review the following. Certain styles of breathwork may not be appropriate for everyone. Please consult with your physician or a qualified healthcare provider before participating if you have any of the following: cardiovascular conditions, high or abnormal blood pressure, history of aneurysm, epilepsy or seizures, significant psychiatric conditions, osteoporosis, recent surgery, glaucoma, or pregnancy. Acknowledgement of these risks is required to attend through the Terms and Conditions section at checkout.
Event venue & nearby stays
Harmonist Sanctuary, 4633 East Colfax Avenue, Denver, United States
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