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Discover peace within your day. Join me for a guided meditation exploring the balance between ease, effort, and finding your centre.About this Event
Meditation is not about forcing a rigid, quiet mind; it's an ongoing, graceful balancing act between ease and effort. We will be exploring the idea that perfect stillness is not what we are after; rather, finding calmness within what our body and breath show us. We will learn to understand our nervous system and how to work with ourselves instead of against our nature.
This balancing act is open to all; come as you are, whether this is your first meditation or you hold a daily practice. We are better together!
Please bring a yoga mat.
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Event venue & nearby stays
174 Spadina Ave., 174 Spadina Avenue, Toronto, Canada
Tickets
CAD 30.00
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Meditation in TorontoMindfulness in TorontoRelaxation in TorontoMental-health in TorontoHealth-wellness in TorontoYoga in Toronto