About this Event
MBSD PRESENTS: Mindfulness Meditation Movement & Manifestation is an in-person community wellness experience for the local community.
Join Mind, Body & Soul Dancers, Inc. for a calm, welcoming opportunity to nourish your mind, inspire your spirit, practice positive self-talk, and move your body. This is more than line dancing: pause, reflect, speak life over yourself, set meaningful intentions, and connect with others.
What to Expect
- Mindfulness and grounding exercises
- Positive affirmations, self-love, and mirror affirmations
- Creative expression and intention setting
- Community line dancing for mental wellness
- Connection, encouragement, and positive energy
When & Where
- Friday, December 4, 2026, 11:00 AM–1:00 PM
- Susan Clayton Garwood Meeting Room, Family History Research Center at the Clayton Library Campus
- 5300 Caroline Street, Houston, TX 77004
- Advance registration is required; space is limited.
Bring Activity Supplies
Bring a journal or small notebook; index cards; construction paper and cardstock; pens and/or markers; colored pencils or crayons; stickers and decorative embellishments; glue sticks or craft glue; scissors; and a small handheld mirror for mirror affirmations. Optional supplies include washi tape, ribbon, magazines, and inspirational images for collages. Feel free to bring other craft supplies to personalize your creations.
Come ready to affirm yourself, envision possibilities, express your creativity, and move for your mental wellness. Let’s make space for positive thoughts, intentional living, joyful movement, and meaningful connections.
Mindfulness. Affirmations. Movement. Mental Wellness.
Event venue & nearby stays
5300 Caroline St, 5300 Caroline Street, Houston, United States
Concerts, fests, parties, meetups — all the happenings, one place.