Advertisement
You keep waiting for permission to slow down. Consider this it.Gentle Yoga with Kelley Apple of Healing Energy of Yoga isn't about touching your toes or nailing a pose -- it's forty-five midday minutes for the nervous system that's been running the show a little too long. No flexibility required. No experience needed. Just you, your breath, and permission to arrive exactly as you are, whatever that looks like today. Kelley holds space for tender, tight, grieving, or simply overdue for a reset, guiding you through movement that's less about doing and more about coming home to yourself.
Lunch-Time BUZZ runs Mondays & Wednesdays at 11:30am. Forty-five minutes. You'll be heading back towards your desk by 12:15 with an entirely different energy than the one you walked in with.
Wednesday Evening Gentle Yoga with Kelley is from 5:30 to 6:30pm -- it's the mid-week reset you keep promising yourself.
Preregistration required. Link in bio to save your mat.
Advertisement
Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.