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LMF DANCE FITA Free Community Fitness Series
Get ready to move, sweat, and have fun!
LMF Dance Fit is an upbeat, beginner-friendly dance fitness class presented by La’Movement Fitness in collaboration with Buffalo Public Schools Parent Centers. You’ll move to energizing music while completing easy-to-follow dance combinations designed to support your heart health, endurance, coordination, and confidence.
This class is about movement—not perfection. You do not need dance experience, and you do not have to know the routines before you arrive. Just bring your energy and be ready to move at your own pace.
LMF Dance Fit can help you:
• Get active in a fun and welcoming environment
• Improve cardiovascular endurance
• Build confidence through movement
• Reduce stress and boost your mood
• Connect with other members of the community
Date: Oct 1
Time: 6p
Location: SouthPark HS
Cost: FREE
Wear comfortable clothes and supportive shoes, and bring water.
Advance registration is required for each class date.
Reserve your free spot: www.lamovementfitness.com/lmflinks
Come as you are. Leave energized, encouraged, and proud that you showed up for yourself.
Presented by La’Movement Fitness and Buffalo Public Schools Parent Centers.
addtional dates:
Oct 8,15,22, 29
Dec 3,10,17
April 8,15,22,29
May 6
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Event venue
South Park High School; Community School, 150 Southside Pkwy, Buffalo, NY 14220-1552, United States
Tickets
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