Live Music Roots + Restore with Mike Bauche & MilaMove, breathe, and unwind through a special 75-minute Roots + Restore practice accompanied by the incredible original music of local artist Mike Bauche.
Set in our gently heated Radiant Room at 32°C, the class begins with grounding movement, strength-building holds, and familiar postures such as Tree, Eagle, and Warrior. Mike’s live vocals, ambient sound, and layered loops will create space to move intuitively and settle more deeply into each pose.
The practice will gradually soften into restorative shapes, followed by an extended 15-minute relaxation with optional hands-on massage from Mila. Come ready to groove, ground, and be soothed - leaving centred, restored, and ready for a beautiful weekend.
All levels are welcome.
Upcoming Saturdays 3pm-4:15pm -
October 17
November 28
December 12
January 16
$30 per person | Limited to 35 spaces
Advance booking is highly recommended.
Event venue
311 895 Langford Parkway, Langford, BC, Canada, British Columbia V9B 4V5, 895 Langford Pkwy, Langford, BC V9B 4V5, Canada, Victoria
Tickets
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