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Join Kailie Woods, Registered Acupuncturist/Yoga & Pilates instructor on a two hour self care workshop tailored around regulating your Nervous System.Explore gentle and accessible techniques used to move you out of fight or flight and back into a state of rest, harmony and ease. Leave feeling restored, relaxed and refreshed.
Enjoy a guided body scan and visualization, three calming breath work techniques, slow and gentle restorative and yin practice, self applied acupressure, and a deep restful savasana.A take away, self care sheet will be provided to all participants.
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Event venue
#201 - 239 Menzies Street, Victoria, BC, Canada, British Columbia V8V 2G6
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