About this Event
Through a 2hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:
Participants will learn to cultivate present-moment awareness and practise mindful listening and speech, enabling them to communicate with greater attention, patience, and understanding.
1. Practise mindful communication: Apply present-moment awareness, mindful listening, and mindful speech in everyday interactions.
2. Manage stress and emotions: Use simple mindfulness techniques to regulate emotional responses during challenging interactions.
3. Strengthen relationships: Communicate with greater patience, awareness, and understanding to foster more positive interactions.
WHERE?
PCF Sparkle Care @ Braddell Heights
Blk 307 Serangoon Avenue 2
#01-44 Singapore 550307
Event venue & nearby stays
PCF Sparkle Care @ Braddell Heights, Blk 307 Serangoon Avenue 2, Bishan, Singapore
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