About this Event
Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:
This workshop introduces participants to the foundational attitudes of mindfulness—Beginner’s Mind, Acceptance, Gratitude, and Kindness—as practical ways to cultivate greater well-being in life.
1. Understand mindfulness attitudes: Explore Beginner’s Mind, Acceptance, Gratitude, and Kindness and their relevance to daily wellbeing..
2. Apply positive mindfulness practices: Use these attitudes to respond to everyday experiences and challenges with greater openness and ease.
3. Cultivate wellbeing and resilience: Develop practical habits that support greater joy, peace, emotional balance, and resilience.
WHERE?
PCF Sparkle Care @ Braddell Heights
Blk 307 Serangoon Avenue 2
#01-44 Singapore 550307
Event venue & nearby stays
PCF Sparkle Care @ Braddell Heights, Blk 307 Serangoon Avenue 2, Bishan, Singapore
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