Advertisement
I'm really pleased to be bringing Let Go back to the Art & Spirituality Centre. I've previously held regular sessions here, so this pop-up is a chance to return to a space I already know and love and spend a little longer exploring the practice together.Let Go Pop-Up: Breathe, Reset & Let Go is a 90-minute breathing and meditation experience designed to give you space to slow down, learn something about your breathing and explore what happens when you deliberately change the way you breathe.
We'll combine a little accessible breathing science with practical breathing exercises, guided breathwork and meditation.
I'll explain some of the why behind the practices we're doing — because I think understanding what's happening in your body makes the practice much more interesting.
You'll then have plenty of time to experience it for yourself.
During the session, we may explore:
� How breathing influences the body and nervous system
� Breathing mechanics and awareness
� Nasal breathing and breathing patterns
� Different breathing rhythms and techniques
� Slowing and softening the breath
� Guided breathwork
� Meditation and stillness
� Simple practices you can take into everyday life
You don't need any previous experience with breathwork or meditation.
You don't need to be flexible, spiritual or particularly “good” at relaxing either.
Just come as you are.
The session is about curiosity rather than perfection — noticing your breathing, understanding a little more about what's happening and giving yourself some time to simply pause.
What to expect
We'll begin gently, with some breathing education and awareness before moving into guided practices.
There will be periods of active breathing practice, followed by slower breathing, relaxation and meditation.
I'll guide you throughout the session, so there's nothing you need to know beforehand.
The final part of the session will give you time to settle, notice how you're feeling and simply be still.
Who is it for?
This session is suitable for anyone interested in understanding and exploring their breathing.
Whether you're completely new to breathwork, already practise meditation, are interested in wellbeing and self-development, or simply feel like you need 90 minutes away from your usual routine — you're very welcome.
No previous experience is needed.
A little note from me
I'm Sherien, founder of Let Go Breathwork .
My work sits somewhere between breathing education, practical breathwork and meditation.
The more I learn about breathing, the more interested I become in the why behind it — how breathing interacts with the body, how our breathing changes with our environment and state, and what we can learn by simply paying attention to it.
My sessions combine this accessible science with practice, so you're not just being told what to do — you get to understand a little more about why we're doing it too.
Advertisement
Event venue
6-8 Alexander Drive,Edinburgh,EH11 2RH,GB, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in EdinburghMeditation in EdinburghRelaxation in EdinburghWorkshops in EdinburghHealth-wellness in Edinburgh