About this Event
Shukr is often reduced to saying alhamdulillah. This afternoon we look at it as a way of paying attention: noticing what Allah has already given you, and letting that noticing shape how you feel and what you do next.
We look at why the mind drifts towards what is missing, what a regular gratitude practice changes in mood and attention, and how shukr is built through small daily habits.
Who is hosting
This is a mixed group, hosted together by Bilal and Sana. Brothers and sisters are both welcome, and we've set it up so that everyone feels comfortable walking in.
Bilal is a psychologically and neuroscientifically informed coach, integrating that research with the Qur'an and Islam.
What the session looks like
🌱 Bilal opens with the topic and talks it through
🌱 An open discussion, where everyone can share their views and experiences of life
🌱 One or two short activities in pairs
🌱 Bilal answers any questions you have
🌱 Time to mingle and get to know each other
The spirit of the meetup
This is a relaxed meetup to socialise and make friends with like minded Muslims. Everyone in the room is on the same journey to love Allah, so we keep it non judgemental and appreciate each person who comes, wherever they are on that journey. Please don't take notes during the session, so you can be fully present and part of the conversation. We share the notes afterwards in our WhatsApp community, so you won't miss anything: https://chat.whatsapp.com/K240DgENyLxJZmA9gTQ9EV
Please note
These sessions are not a source of religious rulings. Bilal is not a mufti or an alim. What we share is grounded in psychology and neuroscience research, brought alongside Islamic reflection. For matters of fiqh or religious verdicts, please refer to a qualified scholar.
Before you book
Only 20 spots. First come, first served.
We meet in the John Lewis cafe at Westfield Stratford on Saturdays, 12:30 to 2:00 pm. Please buy a drink or something small while you're there. It supports the space that lets us gather.
There's no pressure to speak or share. Come as you are.
Refunds
You can get a refund if you cancel at least 7 days before the session. Within 7 days of the session, we can't offer a refund or move your place to another date.
💬 Join our WhatsApp community group to stay in the loop: https://chat.whatsapp.com/K240DgENyLxJZmA9gTQ9EV
Event venue & nearby stays
John Lewis Stratford, Westfield Stratford City, Montfichet Road, London, United Kingdom
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