About this Event
HYROX DAY CAMP | LONDON
ERG ARMY × ZARA PIERGIANNI × PACE CLUB
TRAIN SMARTER. MOVE BETTER. RACE FASTER.
You train hard. You put in the hours. But are you making the most of every minute of your HYROX race?
Join Jane Erbacher, founder of Erg Army and HYROX educator, and Zara Piergianni, elite HYROX athlete and coach, for an exclusive afternoon of practical education, coaching and performance development at Pace Club, London.
This is NOT another HYROX simulation.
This is your opportunity to understand the WHY and HOW behind better performance, with expert coaching across three critical areas of your race: RUNNING, ERGS and HYROX STATIONS.
Whether you're preparing for your first HYROX or chasing your next PB, you'll leave with practical tools to improve your training and race-day performance.
WHAT YOU'LL LEARN
1. RUN SMARTER | WITH ZARA PIERGIANNI
Running makes up a huge part of your HYROX race. But are you training and pacing it effectively?
Zara will take you through the fundamentals of becoming a better HYROX runner, including:
- PACING: How to approach your running with a sustainable, effective race strategy.
- PROGRAMMING: How to structure your training to develop the running capacity HYROX demands.
- PROGRESSION: How to build your running performance over time, rather than simply adding more kilometres or intensity.
- RACE APPLICATION: How to approach running when fatigue from the stations changes the demands.
This isn't about changing how you run. It's about understanding how to train and race more effectively.
2. ERG PERFORMANCE | WITH JANE ERBACHER
Your SkiErg and RowErg are two opportunities to gain time, conserve energy and improve your overall race performance.
Jane will take you through the mechanics, technique and strategies that make a difference, including:
- Setting yourself up for success on both machines.
- Understanding effective positions and movement patterns.
- Reducing wasted movement and unnecessary fatigue.
- Applying force more efficiently.
- Understanding pacing, stroke rate and intensity.
- Making your technique work when you're tired.
Small changes. BIG impact.
3. HYROX STATION PERFORMANCE | WITH JANE ERBACHER AND ZARA PIERGIANNI
Working harder isn't always the answer. Sometimes, it's about finding a better way to move.
We'll explore practical techniques and strategies for HYROX stations, with a focus on:
- Efficient setup and movement.
- Finding the path of least resistance.
- Improving positions, rhythm and flow.
- Managing fatigue and maintaining performance.
- Making smarter decisions under race pressure.
Learn how to approach your stations with more confidence, efficiency and purpose.
WHO IS THIS FOR?
This day is for HYROX athletes of all levels who want to understand their performance, not just test it.
Whether you're new to HYROX, an experienced competitor, a doubles athlete or a coach looking to develop your knowledge, you'll walk away with skills you can put into practice immediately.
EVENT DETAILS
Date: Saturday 21 November 2026
Time: 12:45pm–5:00pm
Location: Pace Club, London
Capacity: Strictly limited
YOUR COACHES
JANE ERBACHER | ERG ARMY
Founder of Erg Army, HYROX Elite series commentator and HYROX education specialist. Jane has coached athletes and coaches around the world, helping them understand the mechanics and strategies behind more efficient performance.
ZARA PIERGIANNI | ELITE HYROX ATHLETE & COACH
Zara brings her experience as an elite HYROX competitor and coach to the day, helping athletes understand how to pace, program and progress their running, while also sharing practical strategies for improving race execution, station efficiency and overall HYROX performance.
READY TO TRAIN SMARTER?
Don't just leave with tired legs. Leave with a better understanding of how to improve.
Secure your place and join us in London!
Event venue & nearby stays
pace club, 39 America Street, London, United Kingdom
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