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Join for the full 6 week series or 1 journey at a time.𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐚𝐭 𝐓𝐨𝐫𝐨 "𝐐𝐢" 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐮𝐬𝐡𝐢𝐨𝐧 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐮𝐬𝐞, 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐪𝐢 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 "𝐓𝐨𝐫𝐨" 𝐐𝐢 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲.
Join us each week for a Kundalini Yin Yoga Journey themed around the Anahata '4th' Chakra, as we open up to cultivate pure love, compassion, empathy, forgiveness, and emotional balance. The heart chakra is a bridge between physical and spiritual well-being.
𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 𝐢𝐬 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
- 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: We build strong bonds based on trust, mutual respect, and vulnerability without codependency.
- 𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞: We feel genuine joy, gratitude, and emotional calm regardless of outside circumstances.
- 𝐒𝐞𝐥𝐟-𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞: We easily extend forgiveness, empathy, and kindness inward as well as outward.
- 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐚𝐬𝐞: Breathing feels deep and expansive, and the chest area feels open rather than tight
Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, grow your faith and become immersed in source awareness.
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𝐄𝐚𝐜𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐚𝐥𝐦 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐠𝐫𝐨𝐮𝐧𝐝, 𝐜𝐞𝐧𝐭𝐫𝐞 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐭𝐢𝐦𝐞. 𝐀𝐥𝐥𝐨𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐭𝐚𝐠𝐧𝐚𝐧𝐭 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐢𝐧 𝐚 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐥𝐨𝐯𝐢𝐧𝐠 𝐰𝐚𝐲, 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐯𝐢𝐭𝐚𝐥 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐠𝐫𝐚𝐜𝐞.
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We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.
This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace.
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.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.
.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.
𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 (per class journey)
$30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM)
$50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 6 week series)
$15 ($16.95 w/ tax) per zoom journey
𝐍𝐄𝐖 𝟒 𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐬𝐬
$88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Online)
$44 ($49.72 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Online Only)
𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬
Early Bird: $120 ($135.60 w/ tax) in-person (includes the zoom link) ends Sept 24th
Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the zoom link)
Zoom Classes: $60 ($67.80 w/tax) for all 6
E-Transfer to [email protected] the amount w/ taxes or pay via eventbrite
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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.
6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬
~ Begins: Monday, Sept 28th
~ Ends: Monday, Nov 2nd
Each class is 7:00-8:30 PM
Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM)
Located @ The Soul Sanctuary (303 Pape Ave)
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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing.
.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.
𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 & 𝘏𝘢𝘵𝘩𝘢 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘗𝘭𝘢𝘯𝘵 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳
Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.
Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.
Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.
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303 Pape Ave,Toronto,M4M 2W6,CA, Canada
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