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E-RYT500 Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely at UpDog Yoga Rochester. Tina will guide you through the basics of proper set-up, technique and alignment for a series of arm balancing and inverted postures, and she’ll work with you to help you get into position. We’ll start with some “warm-up” asana to prepare the upper body (shoulders and arms) for these challenging, fun postures, then workshop numerous tips and techniques designed to help you float – from downdog to head stand to hand stand, to crow to side crane and more!
This is a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter. Plus inverted postures are wonderful for your heart health.
No prior experience is necessary, however, a strong desire to learn and practice seeing the world “upside down” is a definite plus!
Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.
Cost: $30 per person ($35 door)
Space is limited to ensure one-on-one assistance for each participant, so be sure to sign-up in-studio or pre-register online: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States
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