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Tue Nov 03 2026 at 10:00 am to 11:00 am UTC-05:00

Intro to Strength Training

  • 26 Karlyn Drive, 19720 · New Castle
Garfield Park Rec Center Publisher / Host Garfield Park Rec Center
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Intro to Strength Training
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Intro to Strength Training is designed for seniors and general weight room participants. The class objective is to orient each participant on how to safely navigate common fitness center equipment while developing an effective fitness program. This class is for beginners or those new to the Garfield Park weight room. Bring a mat and exercise bands. 1-hour class, $6 drop-in fee per class, FREE for adults 55+.
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26 Karlyn Drive, 19720, 26 Karlyn Dr, New Castle, DE 19720-1235, United States

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