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This class focuses on total body strength, core, and mobility training. Learn how to incorporate an effective fitness program into your routine using common fitness center equipment. This class is for intermediate or advanced participants. Bring a mat and exercise bands. PREREQUISITE CLASS: Intro to Strength Training or with instructor approval. 1-hour class, $6 drop-in fee per class, FREE for adults 55+. Adults
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26 Karlyn Drive, 19720, 26 Karlyn Dr, New Castle, DE 19720-1235, United States
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