About this Event
WHAT YOU’LL EXPERIENCE
This experience has been intentionally designed as a journey.
MOVE | PILATES FLOW
Begin with a beautiful Pilates flow designed to help you slow down, reconnect with your body and arrive fully in the present moment.
IMAGINE | GUIDED VISUALISATION
Explore the idea that there may be more than one way to see yourself, and more than one possible version of your future.
Through guided visualisation and reflection, you’ll be invited to loosen the grip of old definitions and open your imagination to possibility.
ACCEPT | GROUP COACHING
Explore self-acceptance, body image, confidence and self-belief in an honest and supportive group coaching experience.
Because imagining more isn’t about deciding that who you are now isn’t enough.
CREATE | VISION BOARDING
Turn possibility into something tangible through vision boarding.
Rather than creating a picture of what you think you should want, you’ll be invited to explore how you want your life to feel, what you want more of, and what you’re ready to make space for.
STILL | DEEP REST | YOGA NIDRA
After a day of movement, conversation, creativity and exploration, you’ll be guided into deep rest through Yoga Nidra and stillness.
A chance to step out of doing. To simply be.
REFLECT | JOURNALLING
Finish the day with journaling and personal reflection - giving yourself the opportunity to capture what you’ve discovered and consider what you want to take forward.
Event venue & nearby stays
Jing Institute of Massage and Complementary Medicine, 28-29 Bond Street, Brighton and Hove, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.