HoneyGlow Talks: Longevity – What’s Actually Worth It?

Everyone’s talking about longevity. But with cryotherapy, red light therapy, biohacking, AI wellness assessments and an endless stream of ways to “optimise” how we age, what’s actually worth it?

Join us for our very first HoneyGlow Talks: Longevity – What’s Actually Worth It?, an evening of trying the longevity experiences everyone’s talking about, followed by an honest conversation about what actually works, what might be overhyped, and what’s genuinely worth your time and money.

We’re bringing together experts across medicine, longevity and nutrition to unpack what longevity actually means, plus the practical things you can start doing now to live better for longer.

And because living longer also means planning for a longer future, an HSBC wealth speaker will take the conversation into longevity planning, from preparing financially for a longer life to legacy planning.

Come curious. Try the treatments. Ask the questions. And leave knowing what might actually be worth it.

Get hands-on with five longevity and biohacking experiences from The Longevity Suite Singapore, available on a free-flow basis before and after the talks.

Compression Boot Recovery
Sit back and let sequential air compression get to work, supporting circulation, lymphatic drainage and muscle recovery.

Local Cryo & Cryo Fast Recovery
Target specific areas of the body with localised cold therapy, followed by connective tissue massage to support physical recovery.

Neuroacoustic Soundhealing
Switch off with soundscapes designed to guide the nervous system towards a more relaxed, restorative state.

Red Light Therapy
Try targeted near-infrared light therapy designed to support circulation, cellular regeneration and muscle recovery.

The Longevity Suite AI Wellness Assessment
Get an immediate wellness check using AI-based screening technology to assess your state of wellbeing in minutes.

These five experiences are available to all ticket holders and do not require advance booking. Simply head to any available station during the designated Longevity Lounge sessions.

That’s exactly what we want to find out.

Join Dr Cheryl Kam, Founder of MATRĒ; Dr Neil Forrest, Medical Advisor of The Longevity Suite Singapore; and Jacinda, Founder of EYWA, for an honest conversation about longevity, biohacking and what’s genuinely worth investing in.

We’ll get into the questions we actually want answered: What does longevity really mean? Which treatments and habits are genuinely worth investing in? What might just be wellness hype? How much do whole foods and nutrition matter? And what can we realistically start doing now to support a longer, healthier life?

Jacinda will bring the whole foods and nutrition perspective into the conversation, exploring the role food can play in longevity and EYWA’s approach to food and wellbeing.

The conversation will be followed by an audience Q&A, so bring the longevity questions you’ve always wanted answered.

Living longer isn’t only about looking after your health. It also means preparing financially for a potentially longer life.

Following the main HoneyGlow panel and Q&A, an HSBC wealth speaker will share about longevity planning: preparing financially for a longer life and/or legacy planning.

Have a more personal question? HSBC representatives will also be onsite, so you can continue the conversation with them one-to-one after the session.

Enjoy light bites and non-alcoholic drinks during the main event, alongside samplers from EYWA and The Plattering Co. within the Junior Ballroom.

Then stick around after the talks to continue exploring the Longevity Lounge, mingle with fellow guests and chat with our speakers and partners.

Please note that light bites and snacks will be served rather than a full dinner.

Your ticket includes:

• Entry to the main HoneyGlow event from 6PM–8PM
• Access to all five free-flow Longevity Lounge experiences
• HoneyGlow panel discussion
• Audience Q&A
• HSBC Longevity Planning segment
• Light bites and non-alcoholic drinks
• EYWA samplers
• Networking

Longevity is better with company.

Come with a friend and enjoy the full General Admission experience for two, including all five free-flow Longevity Lounge experiences, HoneyGlow Talks, light bites and non-alcoholic drinks, EYWA samplers and networking.

Want to take your longevity experience a little further?

Your VIP ticket includes everything in General Admission, plus a pre-booked Cryosuite Total Body experience between 4PM–6PM, before the main event begins.

Step inside The Longevity Suite’s compact cryochamber for a brief whole-body cold exposure experience at temperatures between -85°C and -95°C.

Cryosuite appointments are limited and will be allocated in advance.

Date: Wednesday, 21 October 2026
VIP Cryosuite appointments: 4PM–6PM
Main event: 6PM–8PM
Venue: METT Singapore, Junior Ballroom, 11 Canning Walk, Singapore 178881

VIP ticket holders will attend their pre-booked Cryosuite Total Body appointment during their allocated time slot.

Check in, grab a bite and start exploring the five free-flow Longevity Lounge experiences.

Settle in for our main HoneyGlow panel discussion and audience Q&A, followed by HSBC’s Longevity Planning segment.

The Longevity Lounge experiences resume. Continue trying anything you missed, grab another bite and mingle with our community, speakers and partners.

The Cryosuite Total Body experience is the only Longevity Lounge experience that requires advance booking and is exclusively available to VIP ticket holders.

VIP guests will receive an allocated appointment between 4PM–6PM, before the main event begins.

The Cryosuite is located separately from the Junior Ballroom and accommodates a maximum of four guests at a time. The experience itself takes approximately three minutes, with additional time required for preparation.

After your appointment, you’ll still have full access to the 6PM–8PM main event, including all five free-flow Longevity Lounge experiences, HoneyGlow Talks, F&B and networking.

Guests participating in the Cryosuite experience will be required to complete The Longevity Suite’s waiver before participating. Medical and safety requirements apply.

Further instructions regarding your allocated appointment and waiver will be shared with participating guests.

Please note that photography and videography will take place during this event for HoneyGlow and Honeycombers’ editorial, marketing and social media purposes.

By attending the event, you acknowledge that you may be photographed or filmed, and that these images and recordings may be used across HoneyGlow and Honeycombers’ websites, social media channels and other marketing materials.

Come experience the world of longevity for yourself, hear what the experts have to say, and leave with a clearer idea of what deserves a place in your health, lifestyle and future.

See you at HoneyGlow Talks!

Event venue

METT Singapore, 11 Canning Walk, Singapore, Singapore

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