About this Event
The holidays can be a beautiful time of year, but they can also bring busy schedules, endless to-do lists, and the pressure to do it all. This December, give yourself permission to slow down and receive.
Join Sound Bath Society for A Little Holiday Healing, a cozy and restorative experience combining the soothing vibrations of crystal singing bowls with the gentle practice of Reiki energy healing.
Surrounded by soft lighting and the warmth of the season, you'll be invited to settle into stillness, reconnect with yourself, and enjoy a moment that's entirely yours.
Whether you're feeling festive, overwhelmed, reflective, or simply in need of rest, this space is for you.
What to Expect
- A warm welcome and gentle grounding meditation
- An immersive sound bath featuring crystal singing bowls and other soothing instruments
- Reiki energy healing offered throughout the experience
- Time for quiet reflection and integration
- A holiday-inspired affirmation to take home
We Provide
- A yoga bed
- A blanket
- A pillow & bolster
- Water / Tea
What Is a Sound Bath?
A sound bath is a meditative experience where you rest comfortably while listening to the tones and vibrations of instruments such as crystal singing bowls, chimes, and other sound healing tools.
There's nothing you need to do, achieve, or figure out. Simply get comfortable, listen, and allow yourself to rest.
What Is Reiki?
Reiki is a Japanese energy healing practice traditionally used to encourage relaxation and a sense of balance. During this experience, Reiki will be offered as a gentle, complementary wellness practice. Participation is always optional.
Who Is This For?
Everyone is welcome. No prior experience with meditation, sound baths, or Reiki is necessary.
Come as you are, and leave with a little more space to breathe.
This holiday season, give yourself the gift of rest.
Event venue & nearby stays
The Meditation Nook, 4710 Ruffner Street, San Diego, United States
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