About this Event
Held offers accessible, floor-based yoga, simple breathwork, and an extended sound bath to support nervous system regulation and rest. This is a quiet, supportive space focused on easing tension and allowing the body to exhale.
There is no expectation to perform, stretch deeply, or keep up. You are welcome to rest, move gently, or remain still as needed.
What to Expect
• Gentle, floor-based yoga
• Grounding breathwork
• Extended sound bath for rest and integration
What to Bring
Comfortable clothes for movement or rest
Optional layers for warmth
Yoga mat
Any supports that call to you (bolsters, pillows, blankets)
Details
Date: Monday, February 9
Time: 5:00–6:00 PM
Location: The ZenChi Lounge
5820 E. W.T. Harris Blvd., Suite 107
Charlotte, NC 28215
Event Venue & Nearby Stays
The ZenChi Lounge, 5820 E WT Harris Blvd., Charlotte, United States
USD 28.52
