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Discover practical ways to support your spinal health and overall wellbeing in this interactive workshop combining gentle yoga, mindfulness and the principles of Ayurveda.Led by experienced yoga and wellness practitioner Sharon Calvert, this two-hour workshop explores techniques designed to help participants improve mobility, release tension and develop greater confidence in caring for their bodies. Whether you're looking to build healthier habits or simply enjoy a more mindful approach to movement, the session offers practical guidance in a relaxed and supportive setting.
PRACTICAL DETAILS
Date: Sunday 1st November, 2026
Time: 1:30pm to 3:30pm
Venue: The Monastery, 89, Gorton lane, Manchester. Click here for directions.
Ticket price: £40
BOOKING
To reserve a place or find out more, contact Sharon Calvert on 07719 747535 or email [email protected].
WHAT TO BRING
Comfortable clothing suitable for gentle movement
A blanket
A cushion or pillow for the relaxation session
Please note that places are limited to eight participants.
WHAT TO EXPECT
The workshop includes a gentle yoga sequence designed to encourage spinal mobility, improve core strength and help release muscular tension, with modifications offered to suit individual abilities.
Participants will also be introduced to the principles of Ayurveda, exploring nutrition, herbs and lifestyle approaches that are traditionally associated with supporting wellbeing.
The session concludes with a guided yoga nidra relaxation and an opportunity to ask questions during a live Q&A.
MEET YOUR GUIDE
Sharon Calvert has worked in health and wellbeing for more than 26 years. Drawing on her own experience of recovering from a serious back injury, she now teaches yoga, mindfulness and Ayurvedic lifestyle practices, helping people develop greater confidence in supporting their own wellbeing.
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Event venue
The Monastery Manchester, 89 Gorton Lane,Manchester, United Kingdom
Tickets
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