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A mid week in person Yoga class which is designed to get your body moving and stretching ready for the rest of the week.This class begins with breathwork, grounding and centering, moving into warming the body up ready to transition into a series of postures designed to build strength, mobility and flexibility of both body and mind.
A basic level of fitness is suggested for this class, but no previous experience of Yoga is necessary.
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Event venue
Trinity Ecumenical Church Centre, 12 The Square, Thorpe Marriott, Drayton, Norwich, NR8 6XE, United Kingdom
Tickets
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Yoga in NorwichMindfulness in NorwichRelaxation in NorwichExercise in NorwichFitness in NorwichHealth-wellness in NorwichMeditation in Norwich