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As the season turns, slow down and step into a fully guided, sensory sauna ritual led by sauna master Debbie of Sea Biscuit Sauna. This 60-minute session brings together wood-fired heat, mindful ritual, and nourishment for the body and mind, leaving you grounded, restored, and glowing.Come on your own or with a friend; you'll find a safe, welcoming space to connect with nature and yourself.
The Session's Flow
Meditation | We begin by the beach or on the grass, easing into the present moment together.
Sauna & Löyly Steam | Into the heat, with aromatic löyly steam using essential oils and music to set the mood.
Guided Ritual | Seasonal organic body scrubs and face masks, alongside traditional oak and birch vihtas to boost circulation and refresh the skin.
Heat, Dook, Sweat, Repeat | Cool water dips between rounds of heat, building calm in waves.
Nourish & Restore | Herbal tea and fresh fruit to refuel between rounds.
Finish | Facial oil to close the session, leaving your skin glowing and your mind still — the full Debbie magic.
About Your Host
Debbie (Sea Biscuit Sauna)
With 20 years' experience in the beauty and holistic industry, Debbie is a meditation teacher, forest therapist, sauna master, avid forager, and plant-based chef. She brings all of this knowledge into every session she runs, creating guided sauna experiences designed to help you slow down, reconnect, and feel restored.
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Event venue
Broughty Ferry Castle, DD5 2TF Dundee, United Kingdom, 1 Castle Approach, Dundee, DD5 2TF, United Kingdom
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Mindfulness in DundeeMeditation in DundeeRelaxation in DundeeHealth-wellness in DundeeSkincare in DundeeHerbs in DundeeTea in DundeeFood-drinks in Dundee