About this Event
W will make room for whatever you're arriving with, and spend the evening turning inward through a guided meditation, somatic release, and sound. Experience the positive benefits of an immersive sound bath starting with a guided EFT (Emotional Freedom Technique) meditation designed to promote relaxation, emotional release, and inner peace, and a somatic release exercise, Progressive Muscle Relaxation.
This event at The Way Home Studio offers a unique opportunity to unwind, reset, and connect with your inner self through soothing sounds, release physical tension with progressive muscle relaxation, and mindful tapping with the Emotional Freedom Technique meditation.
No prior experience needed. All bodies, abilities, identities, all are welcome and treasured. Bring your favorite blanket, pillow, squishmallow, or any other comfort items. Some items available to borrow.
Reserve your spot and immerse yourself in this transformative journey to wellness!
Sound bath's potential benefits:
- Relieves stress
- Promotes deep restorative rest
- Effortless relaxation
- Inner journey similar to lucid dreaming
- Calmness
- Emotional release and balance
- Promotes your body to shift in rest & promotes natural healing
- Deep rejuvenating sleep
Agenda
🕑: 06:45 PM - 07:10 PM
Check in and Welcome
Info: Everyone will be warmly greeted and checked in. Tea, chat, bathroom break, get settled in.
🕑: 07:10 PM - 07:25 PM
Guided EFT Meditation & Progressive Muscle Relaxation
Info: Beginner friendly guided Relaxation exercises.
🕑: 07:25 PM - 08:20 PM
Immersive melodic sound bath
Info: Carefully and purposefully composed sound journey with chimes, crystal singing bowls, tranquility harp, and gentle hypnotic percussive instruments. Resolving cadence and emotional arcs designed with intention.
🕑: 08:20 PM
Gentle return
Info: As the sound bath concludes, you'll be guided back into waking reality, maybe have more tea, and return to your Friday night at your own pace, no rush.
Event venue & nearby stays
The Way Home Studio, 8435 Southeast Stark Street, Portland, United States
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