About this Event
From the lineage of David Elliot, this style of Breathwork is an active meditation practice designed for big somatic release. The three-part breath pattern can help your nervous system let go of years of physical and emotional trauma.
This practice of active breath will get our sympathetic nervous system (fight or flight response) going as an opportunity to re-enage the body and re-pattern/ heal stuck energy and emotion.
Our circle will include ceremonial intention setting and optional open share. Post active breathe practice will also include a grounding integration.
No experience necessary and no one turned away for lack of funds! This is a donation based event!
Please visit https://www.abundance-collective.com/ to reserve your place!
More about your guide: Ashlee O'Regan is a Breathwork facilitator, yoga teacher, somatic coach, Reiki Master teacher and professional Astrologer. Her intention as a spiritual educator and nervous system healer, is always to bridge you back to your inner knowing through the wisdom of the body. Learn more at www.ashleeoregan.com
Event venue & nearby stays
The Abundance Collective, 376 40th St, Oakland, United States
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