About this Event
Grief asks to be felt, held and gently moved through. In this restorative circle, we'll come together to honour losses & transitions through the healing power of color, sound, meditation and movement.
We'll begin with a short introduction to working with grief through color and sound, exploring how color frequencies and sound vibrations can support emotional release, nervous system regulation and a sense of safety. A guided meditation, held by soothing sound, will invite the body to soften and the mind to settle.
You'll then choose a mandala design and move into a mindful coloring practice, an open, creative space to express what words can't always hold. Your mandala is yours to take home as a personal tool for reflection and self-care.
We'll close with gentle, free-flowing movement and an optional sharing circle, honouring what has moved through us together.
No art or meditation experience is needed. All are welcome, wherever you are in your grief journey. 💛
Event venue & nearby stays
Isis Wellness Centre, 3388 Rosemary Heights Crescent, Surrey, Canada
Concerts, fests, parties, meetups — all the happenings, one place.