About this Event
Gentle Hatha & Mobility
Gentle Hatha & Mobility is a slow, accessible class designed to help your body move more freely, improving mobility, balance, flexibility, and everyday ease.
Each session pairs gentle yoga postures with mindful mobility work, moving gradually through the spine, shoulders, hips, and joints to release stiffness and open up comfortable range of motion. Expect slow transitions, accessible stretches, light strengthening, and balance work, all without the intensity or pace of a traditional flow class. The focus isn't on how deep you can stretch, but on moving with awareness and building confidence in your body.
It's a great fit for beginners, active older adults, anyone returning to movement, or anyone who wants a softer complement to a more active practice. The 45-minute class is a refreshing full-body reset, while the 60-minute version gives you more time to move slowly, hold postures longer, and spend extra attention on areas of tension.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome. Mats are provided. Just bring water and something comfortable to move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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