About this Event
From Release to Regulation
Breathwork, Kriya & Nervous System Support
? Feb 17 | ? 7:00 PM
? The Smoking Frog
Feeling overstimulated, tense, or on the edge of screaming or crying?
This evening is for people whose nervous systems feel fried from stress, constant scrolling, and holding too much inside. We’ll begin with intentional emotional release using breathwork, kriya, shaking, stomping, and vocal expression to help the body safely discharge anger and grief.
Release is only one part of the process.
After the activation, we’ll slow everything down and focus on nervous system regulation — learning practical tools to calm the body, settle the mind, and return to a sense of safety after strong emotions move through.
This is a trauma-aware, choice-based space. Nothing is forced. Rest, pauses, and moving at your own pace are always welcome.
Support & Safety
This space is fully supported.
Molly, a social worker and art therapist, will be present throughout the entire evening, offering emotional support and helping co-hold a safe, grounded container. She will be available during and after the release work as needed.
Yuliia will guide the breathwork, kriya, and nervous system regulation practices.
About the Facilitators
Yuliia
Yuliia is a breathwork and kriya guide focused on emotional release and nervous system regulation. Her work supports people in moving stuck emotions through the body and learning how to settle afterward — without forcing, fixing, or bypassing.
Molly
Molly is a social worker and art therapist who brings trauma-informed care, emotional wisdom, and a steady presence. Her role is to offer emotional support and help maintain safety and regulation throughout the evening.
Who This Is For
- Anyone feeling overstimulated or emotionally overloaded
- People carrying anger, grief, or built-up tension
- Those feeling wired, exhausted, or “fried”
- Anyone wanting practical tools to self-regulate
No prior experience needed.
Details
? 7:00 PM (please arrive early)
?️ Limited spots to keep the space safe and supported
What You’ll Leave With
- A sense of release without overwhelm
- Tools to calm and regulate your nervous system
- Feeling steadier, clearer, and more grounded
Come as you are.
Leave more regulated than you arrived.
Sliding Scale / Accessibility
This event is offered at $100.
If you’d like to attend but paying the full price feels difficult right now, we want this to still be accessible to you.
Please DM or email us to receive a promo code for a discounted rate. No explanations needed — we trust you to choose what’s right for you.
Community care matters here ?
Event Venue & Nearby Stays
665 Dupont St, 665 Dupont Street, Toronto, Canada
CAD 90.00
