Free Workouts on the SouthPark Loop

See the workout schedule:

• October 6 - Get fit, build strength, and grow your confidence with a pilates workout led by BK Pilates
• October 13 - A hybrid full-body workout that blends Pilates, strength, and cardio led by STRONG Pilates
• October 20 - Yoga to help you to understand and love your body, breath, and spirit, led by Palestra Spa & Studio
• October 27 - Stretch, move, and shake it out with a yoga and barre inspired workout led by Studio Fire

Recover after the workout:

• Musashi Serenity Studio will offer complimentary cupping and sound bath experiences after each workout. These short wellness recovery sessions will introduces attendees to Eastern Bodywork and Sound Therapy.
• Zenvia Wellness will offer 5-10 minute one-on-one assisted stretches before and after the workout October 27.

Details:

• Hosted at the Loop segment at The Colony Apartments.
• Check in begins at 5:30pm. Workout from 5:45-6:30pm. Hang out and recover until 7pm.
• Free to attend, registration is required.
• Please bring a yoga mat or towel and water.
• Modifications will be available and the workouts are open to all ages, abilities, and fitness levels.
• Limited parking available on site. Get free rides anywhere in the SouthPark neighborhood using the SouthPark Skipper.

Event venue & nearby stays

The Colony Apartment Lawn Space, 4220 Colony Plaza Drive, Charlotte, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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