About this Event
***The class starts 15 min earlier than our usual class – 11.45am!***
Take a well-deserved pause, move your body and spend some time looking after yourself and your baby.
Join us for a gentle Pregnancy Yoga class, where we’ll move, stretch and breathe together, helping you feel more comfortable and connected to your changing body. No previous yoga experience is needed - just come as you are.
After yoga, we’ll be joined by Roberta, an Italian-qualified Biologist and Nutritionist, for a special workshop on Eating Well During Pregnancy.
Roberta will share some simple, practical tips to help you feel more confident about eating well during pregnancy. You’ll explore balanced meals, essential nutrients, food safety and ways to manage common pregnancy symptoms, with a focus on enjoying food without stress or unnecessary restrictions.
This is a relaxed and friendly workshop - a chance to learn some useful tips, ask questions and feel more informed and confident about your food choices during pregnancy.
Whether you're joining us for the first time or you're already part of our community, we'd love to welcome you.
Suitable for all stages of pregnancy.
A little note about this session
Please note that this special session starts 15 minutes earlier than our usual Pregnancy Yoga class, at 11:45am. We’ll also finish a little earlier than usual to leave plenty of time for Roberta’s nutrition workshop and your questions.
If you have already booked your place on our usual Pregnancy Yoga event, you do not need to book again - your existing booking is enough.
If you can no longer make it, please kindly cancel your booking so that another mum-to-be has the opportunity to join us.
*Tuesday 10th November, 11:45am
*CW+ Studio, Chelsea and Westminster Hospital, London
Classes are provided by the Kensington and Chelsea Maternity Champions project, in conjunction with SMART.
If you have any questions, or if the session is fully booked but you would still like to join us, please email me at [email protected].
I look forward to seeing you all!
Judit
MamaLuna
Event venue & nearby stays
Chelsea and Westminster Hospital, 369 Fulham Road, London, United Kingdom
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