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Doing everything right, and the weight won’t budge?Message me the word SEAT and I’ll send everything through, plus a reminder the day before.
You’re training hard. You’re eating “clean” all week, skipping meals, cutting carbs. Then by the weekend you’re overeating, and promising yourself Monday will be different.
You’re not short on effort. In perimenopause and menopause, your body responds differently to stress, food and training, and the old rules stop working. Pushing harder keeps you stuck.
Join me at The Y Massey for a free 90-minute masterclass, including Q&A.
You’ll learn:
Why diets and harder workouts stop working in perimenopause and menopause
How to calm your nervous system so you trust yourself around food and feel emotionally steadier
How to fuel your body around training and through the day for steadier energy, fewer cravings and no 3pm crash
Who it’s for: women 40+ in perimenopause or menopause who train, want to feel strong and confident in their body, and are tired of the Monday restart. Whether you’re on HRT, thinking about it, or it isn’t for you, you’re welcome.
What it is: a real teaching session, where you’ll walk away with practical steps you’ll use the same day. At the end, I’ll share how my Regulated Woman programme works for anyone who wants more support, with no pressure.
📅 Saturday 14 November, 10:45am
📍 The Y Massey
⏱ 90 minutes, including Q&A
💛 Free. Register at the front desk at The Y Massey. Open to non-members too.
Want the details sent to you? Message me the word SEAT and I’ll send everything through, plus a reminder the day before.
About me: I’m Micaela Parker, a certified perimenopause and menopause coach at Be Well Live Well. I was the woman training five days a week, gaining weight and snapping at the people I loved. Eating less and pushing harder kept me stuck. Calming my nervous system and fuelling my body properly changed everything, and now I help women do the same.
Questions? Message me here, call 027 808 2837, or visit bewelllivewell.co.nz
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