About this Event
Let's get together in community for Intro to Tai Chi!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements. Each workshop will focus on one key area of Tai chi: balance, memory, strength, mobility, flexibility, overall wellbeing, chi. You do not need to know the poses in advance, come with a beginner's mind!
Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy).
Note: This is not a progressive class focused on memorizing and learning Tai Chi movements. Instead, this one-hour offering focuses on practicing and experiencing Tai Chi by following the instructor's lead and guidance. You receive the benefits of Tai Chi just by moving in this releaxing way :)
Includes:
- Opening Centering Meditation
- Tai Chi Warm-up exercises
- Beginner level Tai Chi
- Closing Intregration Meditation
Donations are welcome.
Advance completed pre-registration is required by noon the day of the event.
What to bring: gym shoes or socks, water
Location: 5540 Centerview Drive Raleigh NC (exact meeting room location provided in confirmation page)
Meet Rebecca: Tai Chi Instructor Rebecca Cooley is also an Certified Master Coach who offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She has over 18 years of experience helping leaders and was named one of the Top Coaches in Raleigh.
Rebecca offers private Tai Chi lessons and on-site group Tai Chi Workshops for your team.
Book Your Private Tai Chi Class: https://rebecca-cooley.square.site/product/private-tai-chi-lesson-in-person-/SJEYRWBYRAQCE45TQCUJOR6A?cs=true&cst=custom
Book an Intro Call with Rebecca to learn more about offering a Tai Chi Event for Your Organization & Team: https://rebecca-cooley.square.site/
Event venue & nearby stays
5540 Centerview Dr, 5540 Centerview Drive, Raleigh, United States
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